Wellness Rapport is about being proactive, engaged, and excited about your health and wellness. Wellness is something that is an individual process and it will look different from person to person. Being healthy and living well is doable for anyone, and it can actually be enjoyable!
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“Eat healthy foods and exercise”. It is very likely that you have heard this advice many times before. As a dieter, do you know what you’re supposed to do to succeed? What about the things you’re not supposed to do? Did you know, for example, that drinking diet soda and eliminating fat are both practices[…]
Congratulations for deciding to start a fitness program! Exercise is tremendously beneficial for your health. However, it is important to observe proper precautions in order to minimize your risk of injury and to make your experience as enjoyable as possible. Understanding these few basic principles can get you started safely. Warm up appropriately The purpose[…]
For most people, it is no secret that fiber is good for you. However, most Americans don’t consume nearly as much fiber as recommended for good health, and are unable to reap all of the benefits that fiber offers. The National Fiber Council recommends an average of 32 grams of fiber per day, but most[…]
Many people find themselves in the pursuit of happiness, as if happiness, itself, is some grand destination. When someone reaches their destination, they are finished; their journey has come to an end. Happiness, however, should be viewed as a continual journey and a boundless experience. Happiness is a way of life and, when practiced, can[…]
As National Heart Health Month comes to a close, it is important to consider the importance of making a commitment to getting healthy and minimizing your risk of heart disease. This is particularly important for women because many women fail to realize the severity of this health threat. Yet, heart disease is the Number 1[…]