I am available to provide on-site health and wellness programming for businesses, schools, churches, and other community organizations.
These informative seminars offer participants practical applications of wellness principles and focus on disease prevention, lifestyle modification, and coping techniques. Seminars feature:
- Concise, up-to-date information
- Presentations in your desired location in a format that fits your needs
- Helpful handout materials
- An informal atmosphere where your participants will feel comfortable and engaged
- Sample topics include Ergonomics, Physical Activity, Stress Management, Weight Management, Falls Prevention
Group Fitness Classes
Arrange an on-site group exercise session (or series of sessions, as available) that can be customized to meet the needs of your organization.